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7 01, 2015

Practice

2015-01-07T17:30:54+00:00

One of my greatest challenges is letting go of control. I struggle with the best of them; I am constantly trying to control my life, I worry about the future, I am devastated when things don't go "as planned". But looking back, the biggest lesson I learned in 2014 was letting go. A lot of [...]

Practice2015-01-07T17:30:54+00:00
19 12, 2013

Positive Change

2018-08-11T02:03:08+00:00

Life is hard. Yep, I said it. And I know there’s all those sayings about “first world problems”, but it still doesn’t change the fact that sometimes – no matter what our situation – we’re thrown a few curve balls that can leave some nasty bruises. I’ve been feeling those bruises lately. It has been [...]

Positive Change2018-08-11T02:03:08+00:00
8 10, 2013

My Yoga

2018-08-11T02:03:08+00:00

I was asked by a student recently if I thought yoga would go out of style. We talked a bit about the “fad” that somehow got labeled as “yoga”, but left it at that.  Needless to say, the question stuck with me. North American yoga culture is packaged up so neatly in Lululemon leggings, green smoothies, [...]

My Yoga2018-08-11T02:03:08+00:00
8 10, 2013

My Yoga

2018-08-11T02:03:08+00:00

My Yoga is letting go and holding on. It is changing and growing, and it is staying true to myself. My Yoga giving and it is receiving, breaking down and building up...

My Yoga2018-08-11T02:03:08+00:00