One of my greatest challenges is letting go of control. I struggle with the best of them; I am constantly trying to control my life, I worry about the future, I am devastated when things don't go "as planned". But looking back, the biggest lesson I learned in 2014 was letting go. A lot of [...]
Life is hard. Yep, I said it. And I know there’s all those sayings about “first world problems”, but it still doesn’t change the fact that sometimes – no matter what our situation – we’re thrown a few curve balls that can leave some nasty bruises. I’ve been feeling those bruises lately. It has been [...]
I was asked by a student recently if I thought yoga would go out of style. We talked a bit about the “fad” that somehow got labeled as “yoga”, but left it at that. Needless to say, the question stuck with me. North American yoga culture is packaged up so neatly in Lululemon leggings, green smoothies, [...]
My Yoga is letting go and holding on. It is changing and growing, and it is staying true to myself. My Yoga giving and it is receiving, breaking down and building up...