Yoga

27 10, 2017

Prenatal Yoga Workshop

2018-08-11T02:03:08+00:00

A comprehensive workshop designed to help you better understand the needs of your changing (prenatal) body. Whether you are new to yoga or an experienced yogi looking for ways to safely modify your practice, this workshop will provide you with the tools you need to feel comfortable and fit throughout your pregnancy, and feel strong [...]

Prenatal Yoga Workshop2018-08-11T02:03:08+00:00
16 03, 2015

Blindfold Yoga – Why Practice Blind?

2018-08-11T02:03:08+00:00

The first time I experienced blindfold yoga I was nervous, but the excitement I felt overrode any hesitation I might have had from the nervousness. I was excited for many reasons, but primarily I was interested in going deeper into my personal practice. I am all about the practice of feeling in yoga (sensations, emotions), and when [...]

Blindfold Yoga – Why Practice Blind?2018-08-11T02:03:08+00:00
7 12, 2014

Tadasana

2014-12-07T23:54:37+00:00

Close your eyes. Stand tall. Breathe Deep. Feel the earth rise up through the soles of your feet, and the universe above you. Feel your glow your prana your life force radiating from the inside, shining out. Feel the connection of earth and sky and then dive in. Feel gratitude. Feel growth. Feel faith. Feel [...]

Tadasana2014-12-07T23:54:37+00:00
8 10, 2013

My Yoga

2018-08-11T02:03:08+00:00

I was asked by a student recently if I thought yoga would go out of style. We talked a bit about the “fad” that somehow got labeled as “yoga”, but left it at that.  Needless to say, the question stuck with me. North American yoga culture is packaged up so neatly in Lululemon leggings, green smoothies, [...]

My Yoga2018-08-11T02:03:08+00:00