SWIM GOOD

Move your body, breathe & flow ~ Apr 7, 2019
  1. Seagull – Saturday Sun
  2. Where’s My Love – SYML
  3. Morning Breeze – Juke Ross
  4. What Could Have Been – Jordan Mackampa
  5. Run – Harrison Storm
  6. J.O.Y. – Martin Luke Brown
  7. Lost – Dermot Kennedy
  8. Geronimo – The Beach
  9. Alcatraz – Oliver Riot
  10. Blessings (EP Version) – Tom Walker
  11. Touch – Haux
  12. Something In the Water – Tom Grennan
  13. Home – Leo Stannard
  14. Bruises – Lewis Capaldi
  15. Right Place (Acoustic) – Nathan Ball
  16. Swim Good – Dermot Kennedy
  17. Color Song – Maggie Rogers

HOWLING

Flow Practice ~ March 31, 2019
  1. Featherstone – The Paper Kites
  2. Temporary Love – The Brinks
  3. Power – Isak Danielson
  4. Undertow – Lisa Hannigan
  5. Howling – Cathedrals
  6. White T-Shirt – Ofelia K
  7. River – Ibeyi
  8. Move It – Prinze George
  9. Visions – RITUAL
  10. YaYaYa – RY X
  11. Shelter – Luca Fogale
  12. Parrafin (Acoustic) – Meadowlark
  13. Give Me Tonight – Dustin Tebbutt
  14. Beth’s Theme – Ólafur Arnalds

EDGEWISE

For a Flow Practice
  1. The Coldest State – Donovan Woods
  2. Arrow – Folly & The Hunter
  3. Atlas: Seven – Sleeping at Last
  4. I’ll See You Soon – Paper Lions
  5. Patmos – Close Talker
  6. Never Will – Terra Lightfoot
  7. Dear Nancy – Yukon Blonde
  8. Give Me My Name Back – Meg Mac
  9. Galaxies – Jenn Grant
  10. Light in the Evening – Jordan Klassen
  11. Anthem – Alana Yorke
  12. Darling – Zerbin
  13. Black Water – Reuben and the Dark
  14. Ophelia (Single Version) – Roo Panes
  15. Quit with Me – Lucy Wainwright Roche

SWAN

For a Flow Practice
  1. True Care – James Vincent McMorrow
  2. Undertow – Lisa Hannigan
  3. Killer Whales – James Vincent McMorrow
  4. Foreign Tides – RY X
  5. Undone – Phoria
  6. Open – Rhye
  7. Swan – Aaron Dessner
  8. Silk (feat. Thelma Plum) – Dustin Tebbutt
  9. In Time – Talos
  10. My Soul I – Anna Leone
  11. Broken Feather – Harrison Storm
  12. Sounds Like Somewhere – Lily & Madeleine
  13. Parrafin (Acoustic) – Meadowlard
  14. Heat and Dark – Luka Fogale
  15. Afterneath – Luke Sital-Singh

DEEP WINTER

For a Winter Yin Practice
  1. December 13, 2017: Gemini Meteor Shower – Sleeping At Last
  2. Normal Song – Perfume Genius
  3. Bones – Penny & Sparrow
  4. Chasing Ghosts – Imaginary Future
  5. All There Is – Gregory Alan Isakov
  6. Laser Beam – Low
  7. Burn Away – Patrick James
  8. Tenenbaum – The Paper Kites
  9. Trish’s Song – Hey Rosetta!
  10. Countless Roads – James Gruntz
  11. Migration – Goldmund
  12. The Universe – Gregory Alan Isakov
  13. House of the Rising Sun – alt-J
  14. She Always Takes It Black – Gregory Alan Isakov
  15. Forever Young (A Capella) [From “Sons of Anarchy”] – Audra Mae & Forest Rangers
  16. Take My Leave Of You (feat. Arnór Dan) – Ólafur Arnalds

SLOW DANCE

For a Chill Vinyasa Flow
  1. Dance – Tim Baker
  2. Swelling Sea – Tow’rs
  3. Down – Andrew Belle
  4. Grizzly Bear – Angus & Julia Stone
  5. Little Bit – Lykke Li
  6. Jailer – Asa
  7. Dive Deep – Andrew Belle
  8. Strangers – Katie Herzig
  9. Waiting – Bootstraps
  10. Change It All – Harrison Storm
  11. Horse to Water – Tall Heights
  12. Place to Rest / Keep on Running – The Native Sibling
  13. I don’t want to Lose You – Luca Fogale
  14. Whole Lot of Heart (feat. Tegan & Sara) – Ingrid Michaelson
  15. When it Don’t Come Easy – Sleeping At Last (Patty Griffin Cover)

DEEP BREATHS

For a Flow Practice
  1. Signals – Júníus Meyvant
  2. River Wilder – Tall Heights
  3. Alaska – Maggie Rogers
  4. Moving Mountains – ANIMA!
  5. Guru – Coast Modern
  6. Dive Deep – Andrew Belle
  7. Away Away – Ibeyi
  8. Eyes Open – Zola Blood
  9. Temporary Love – The Brinks
  10. Let Me Down Easy – Max Frost
  11. Bruises – Lily & Madeleine
  12. Into the Fire – Erin McCarley
  13. Slack Jaw – Sylvan Esso

MOVE YOUR BODY

For a Vinyasa Practice
  1. We Can’t Be Friends – Dream Koala
  2. Clair de Lune (feat. Christine Hoberg) – Flight Facilities
  3. Barefoot in the Park (feat. ROSALÍA) – James Blake
  4. Waste – Rhye
  5. Conrad – SOHN
  6. Ivory – Movement
  7. Sharpness – Jamie Woon
  8. Away Away – Ibeyi
  9. Brownlow – Lapsley
  10. Leaving Tokyo (feat. Rae Morris) – Fakear
  11. Skin – Jamie Woon
  12. Michicant – Bon Iver
  13. (No One Knows Me) Like the Piano – Sampha
  14. Good Goodbye – Lianne La Havas
  15. To The Hilt – BANKS
  16. Come Down – Sylvan Esso

WINTER SKIES

For Easy Listening or a Chill Flow
  1. 3 a.m. Gregory Alan Isakov
  2. Tiger Striped Sky – Roo Panes
  3. Leopold Street – The Paper Kites
  4. Iffy – Caamp
  5. Follaton Wood – Ben Howard
  6. Oh My Love – Silver Trees
  7. Darling if You’re Down – Stu Larsen
  8. Fast and Slow – Sons of the East
  9. Come on Make It Right Once – Beta Radio
  10. A Maker of My Time – The Paper Kites
  11. Wild Country – Wake Owl
  12. Call It Dreaming – Iron & Wine
  13. A Memory of You – Matthew And The Atlas
  14. Ophelia (Single Version) – Roo Panes
  15. I Am California (feat. Gregory Alan Isakov) – John Craig