Prenatal yoga classes provide a safe and supportive environment to prepare women for birth and motherhood. Yoga postures are modified to accommodate the changing needs of mothers’ bodies.
These classes are intentionally kept small, with a maximum of 8 spots available. This allows for a more personalized experience for each student, and for mamas to connect with each other on a more intimate level — forming friendships that last!
Safe for all stages of pregnancy and health conditions. Please contact Natalie if you have any concerns or questions before signing up.