11 04, 2019

Cookie Bites for Breastfeeding Mums


Thinking back to the first few weeks after the birth of my son, one of the things I remember the most was the constant hunger once my milk came in. I think I remember it mostly because it felt so strange to go from not feeling hungry (or rather, feeling like I had absolutely [...]

Cookie Bites for Breastfeeding Mums2019-04-12T15:22:29+00:00
8 04, 2019

Parents, stop judging parents.


Damned if you do, damned if you don't: This is what modern day parenting means. It seems we have fallen into an era of extreme judgement, and I think it's in due in part to the way we have become obsessed with labeling the various parenting styles; co-sleeping vs. crib sleeping, breastfed or bottle [...]

Parents, stop judging parents.2019-04-08T14:29:46+00:00
8 04, 2019

I Stay Up


I always stay up Later than I mean to. I start with the best Intentions, But dawn is calling With her sparking voice Her golden hair And dewy eyes. How could anyone sleep In the midst of her magnetic pull? Sometimes dreams are More satisfying than The cold and lonely reality of these Four [...]

I Stay Up2019-04-08T05:45:08+00:00
8 04, 2019

Thoughts on Savasana


Breathe in, breathe out. This is not sleep. It's the one time in your day that you can rest your bones, become heavy and weightless all at once. It's the few moments that you can give yourself permission to let go completely. No more tension, no more worry, no more labels. In this moment, [...]

Thoughts on Savasana2019-04-08T06:00:56+00:00
8 04, 2019

The art of setting intentions


As a teacher, I start every class the same; Eyes closed, deep breaths, and time spent on letting an intention sink into mind and body. Sometimes I have a specific intention in mind for the practice, other times I prefer to leave it open to the individual. "Why is it that you showed up [...]

The art of setting intentions2019-04-08T06:07:39+00:00


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