8 04, 2019

Thoughts on Savasana


Breathe in, breathe out. This is not sleep. It's the one time in your day that you can rest your bones, become heavy and weightless all at once. It's the few moments that you can give yourself permission to let go completely. No more tension, no more worry, no more labels. In this moment, [...]

Thoughts on Savasana2019-04-08T06:00:56+00:00
8 04, 2019

The art of setting intentions


As a teacher, I start every class the same; Eyes closed, deep breaths, and time spent on letting an intention sink into mind and body. Sometimes I have a specific intention in mind for the practice, other times I prefer to leave it open to the individual. "Why is it that you showed up [...]

The art of setting intentions2019-04-08T06:07:39+00:00
13 07, 2015



There are lessons to be learned each day. Little morsels, waiting patiently for us to notice. We only have to open ourselves up to these lessons to receive them. We are the only ones that hold ourselves back, ignoring the moments, missing the chances for metamorphosis; chances for astounding, earth-shaking change. Go slowly, go [...]

7 12, 2014



Close your eyes. Stand tall. Breathe Deep. Feel the earth rise up through the soles of your feet, and the universe above you. Feel your glow your prana your life force radiating from the inside, shining out. Feel the connection of earth and sky and then dive in. Feel gratitude. Feel growth. Feel faith. [...]



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