Be the first to see new playlists!
THE FLOW OF MY HEART
(PLEASE DON’T LIVE IN FEAR)
Instagram Live Flow – April 26, 2020
- Redford (for Yia-Yia and Pappou) – Sufjan Stevens
- PDLIF – Bon Iver
- Bloodflood – Alt-J
- The Fear – Ben Howard
- Tessellate – Alt-J
- Woodland – The Paper Kites
- Agape – Bear’s Den
- Ceilings – Local Natives
- We – Bon Iver
- Flightless Bird, American Mouth – Iron & Wine
- That Moon Song – Gregory Alan Isakov
- They’ll Never Take the Good Years – William Fitzsimmons
- silent signs – DeYarmond Edison
- Dandelion Wine – Gregory Alan Isakov
Songs for my Daughter
Online Flow & Yin practice – Apr 15, 2020
- Café – Amiina
- Chateau (Acoustic) – Angus & Julia Stone
- Smaller Than My Mother – Overcoats
- Postcards – Meadowlark
- In Words – Marika Hackman
- Sinkhole – Old Sea Brigade
- Promises to Keep – Eliza Gilkyson
- Song For Our Daughter – Laura Marling
- Killer – Phoebe Bridgers
- It’s a Small World – Sleeping At Last
- Brittle Boned – Julien Baker
- The Line That Ties Me – Julia Stone
- Garden Song – Phoebe Bridgers
- What’s Good – Fenne Lily
MORNING RITUAL
Instagram Live Flow – April 12, 2020
- Morning Breeze – Juke Ross
- Where’s My Love -SYML
- Thin – Aquilo
- Wild Love – Elle King
- Alaska – Maggie Rogers
- Ghosts – SYML
- Smoke – TENDER
- Undone – Phoria
- Bottle Tops (feat. Mononoke) – R I T U A L
- The War – Haux
- Illuminate – WILDES
- Lonely Star – Oh Wonder
- Sweat – RY X
- Hannah – Luca Fogale
- Color Song – Maggie Rogers
CITY LIGHTS
Evening Flow & Yin practice
- When the City Lights Dim – Cold Specks
- The Lamb – Little Scream
- Blank Maps – Cold Specks
- Child of the Valley – The Wooden Sky
- Pink Champagne – Kathleen Edwards
- Joke or a Lie – Sharon Van Etten
- Go First – Rose Cousins
- Rolling Over – Low Roar
- Quiet – Rachael Yamagata
- I Don’t Feel It Anymore (Song of the Sparrow) – William Fitzsimmons
- Neverending Fountain (Alt. Version) – S. Carey
- I Heard the Party – Gem Club
- Color Song – Maggie Rogers
CLOSED DOORS
Instagram Live Flow – April 05, 2020
- YaYaYa – RY X
- Something Good – James Vickery
- Borders – Fyfe
- Reversible – FARR
- Mood Ring – Cannons
- Speak Easy – Mansionair
- Dust – HAELOS
- Everest – Klangstof
- My Love Was Like The Rain – Låpsley
- Breaking Bones – Vök
- Undone – Phoria
- Barcelona – Henry Green
- Colour My Heart – Charlotte OC
- Body Sun – RY X
- Save Me – Rhye
- Eight – Haux
Simply Put
Online Flow & Yin practice – Apr 01, 2020
- Bowspirit – Balmorhea
- Baleen Morning – Balmorhea
- Ambo – The Album Leaf
- Shuffle Drones (the whole album!) – Eluvium
- Circular as Our Way – Hammock
- Summertimes – Stars of the Lid
- Don’t Get Any Closer
- And the Day is Dunn and I Can Only Think of You – Kyle Bobby Dunn
- saman – Ólafur Arnalds
- Straumnes – Sigur Rós
- Threnody – Goldmund
PYRAMID CALLING
Instagram Live Flow – March 29, 2020
- Baleen Morning -Balmorhea
- No Need To Argue (feat. Lucius) – Hannah Georgas
- Sleepy – Dominique Fils-Aimé
- I’ll Be There – Shay Lia
- Calling – QUIN
- Move It – Prinze George
- Good Together – Shay Lia
- Drift – Benji Lewis
- Take – WENS
- Domestic Sweater – Wardell
- Lay Low – Dan Mangan
- Long Way – Gordi
- Come Down – Sylvan Esso
- The Beauty of Survival – Foreign Fields
Spirit Afloat
Online Flow & Yin practice – Mar 25, 2020
- Oswalt: Afloat – East Forest
- An Accidental Memory – Eluvium
- Bowspirit – Balmorhea
- Signals – Júníus Meyvant
- Loner – Sol Rising
- Fair-Weather Friend – Bruno Major
- Bones Break – EXES
- Cleopatra (feat. May) – Parra For Cuva
- Light On Your Face – Foreign Fields
- Coloring – Kevin Garrett
- Blinded by the Lights – Dan Caplen
- Just the Same – Bruno Major
- Speaking of the End – Låpsley
- Bleed Me White – The Sweeplings
- Just For Us Pt. 2 – benny blanco
- Passage – Garth Stevenson
- Tuva – Garth Stevenson
STILL ALRIGHT
Vinyasa flow ~ January 19. 2020
- And It’s Still Alright – Nathaniel Rateliff
- Undo Ordinary – River Matthews
- Body Love – IDER
- Did What I Did – Jon Bryant
- Waiting for You – The Aces
- Cold – James Blunt
- Move It – Prinze George
- Love You For a Long Time – Maggie Rogers
- Nighttime Hunger – Overcoats
- No One’s Gonna Love You (Quite Like I Do) – Jenn Grant
- All I Know – William Prince
- Scott Street – Phoebe Bridgers
- Read About Memory – Donovan Woods
- Oaks and Willows – Fortunate Ones
- Blood – City and Colour
- Take it With Me – Angie McMahon
A NEW TRIXI
Flow Practice ~ January 5, 2020
- Behind the Light – Joshua Hyslop
- Horse to Water – Tall Heights
- Quick Musical Doodles – Two Feet
- Light On – Maggie Rogers
- anemone – slenderbodies
- Trixi – Ria Mae
- Happiest Man on Earth (radio edit) – Broken Back
- Coming Down – KIDDO
- Nevermind (Alright) – Dennis Lloyd
- Where’s My Love – SYML
- Tapestry – Bruno Major
- These Memories – Hollow Coves
- While My Guitar Gently Weeps – Madi Diaz
- Just For Us Pt. 2 – benny blanco
- Figures – Luke De-Sciscio
WINTER RAIN
Rainy day flow ~ January 12, 2020
- Like Someone In Love – Bruno Major
- Where’s My Love – SYML
- Pulling Me Under – Kevin Garrett
- Hey Lil’ Mama – Juke Ross
- Y U Gotta B Like That – Audrey Mika
- Wild Love – Elle King
- Never Loved Me – Griffin Oskar
- Midnight Blues – UMI
- Saint – Jordan Mackampa
- Made to Find You – Belle Mt
- Morning Breeze – Juke Ross
- Ligne 3 – Låpsley
- Bluebird – Luca Fogale
- What I Came Here For – Luca Fogale
- Riverside – Kevin Lake
- In the Breeze – Lists
- Up, Up & Away – Chance Peña
- Take It With Me – Angie McMahon
BACKSTROKE
Flow Practice ~ December 8, 2019
- Waterfalls – Ten Fé
- Signals – Júníus Meyvant
- Backstroke – Dizzy
- The Moss – Cosmo Sheldrake
- Moving Mountains – ANIMA!
- Only You – Yoke Lore
- Domestic Sweater – Wardell
- Made to Find You – Belle Mt
- So Long – Nathan Ball
- Salt – Jordan Mackampa
- Guiltless – dodie
- Facing You – David O’Dowda
- Where I’m Coming From – Bronze Radio Return
- Long Way – Gordi
- Like Everybody Else (Acoustic) – Lennon Stella
- Come Down – Sylvan Esso
YLANG YLANG
Vinyasa flow ~ November 17, 2019
- Ylang Ylang – FKJ
- That’s The Way Love Goes (feat. Emily King) – Hannah Georgas
- Sunny Days – Allen Stone
- Better Give U Up – FKJ
- Platoon – Jungle
- Coffee – Sylvan Esso
- Needed – Rhye
- Swim – Dizzy
- Home – The Moth & The Flame
- Good Advice – Basia Bulat
- Dream For Dreaming – Patrick Watson
- Back In Your Head – Hannah Georgas
- The Machine – Low Roar
- Ó Fridur (Liminal Remix) – Sigur Rós
MUSIC FOR YOUR HEART
Flow Practice ~ Nobember 10, 2019
- The Fear of Falling Apart – Geoffroy
- Shout it Out – Gabrielle Papillon
- Call of the Wild – Geoffroy
- Moonlight – Grace VanderWaal
- Wild Love – Elle King
- Be Your Love – Bishop Briggs
- I Know the Feeling – The Franklin Electric
- Wintergloves – Coco Méliès
- Only Son of the Falling Snow – Bear’s Den
- The Way That You Feel – Leif Vollebekk
- Broken – Patrick Watson
- Sweet Surreal – Matt Holubowski
- Hearing – Sleeping at Last
CHATEAU
Vinyasa flow ~ November 27, 2019
- Fresh Roses – Juke Ross
- Honey – Johnny Balik
- Light On – Maggie Rogers
- Make it Happen – John Splithoff
- Prove It – Cody Lovaas
- Pushing All My Friends Away – Quinn Lewis
- Chateau – Angus & Julia Stone
- Oh Oh Oh – Matt Corby
- Changed – JP Saxe
- Say Goodbye – Ryland James
- Got Gold – Tom Rosenthal
- Burn Away – Patrick James
- We All Fall In Love Sometimes – Coldplay
- Sleeping Summer – Alex Somers
RETURNING
Flow Practice ~ October 20, 2019
- Tired Boy – Joey Pecoraro
- They Say Enough – Zach Winters
- Hot Tears – Leif Vollebekk
- No One Knows – Asa
- Light On – Maggie Rogers
- Happiest Man on Earth – Broken Back
- On the Low – Tove Styrke
- White Noise – Ella Vos
- Birds – Kat Cunning
- Down by the Water – Ocie Elliot
- Did What I Did – Jon Bryant
- 11 Hours – Wet
- Seen a Ghost – Old Sea Brigade
- I Dont Want to Lose You – Luca Fogale
- Better Than Today – Rhys Lewis
- #3 – Aphex Twin
SWIM GOOD
Move your body, breathe & flow ~ Apr 7, 2019
- Seagull – Saturday Sun
- Where’s My Love – SYML
- Morning Breeze – Juke Ross
- What Could Have Been – Jordan Mackampa
- Run – Harrison Storm
- J.O.Y. – Martin Luke Brown
- Lost – Dermot Kennedy
- Geronimo – The Beach
- Alcatraz – Oliver Riot
- Blessings (EP Version) – Tom Walker
- Touch – Haux
- Something In the Water – Tom Grennan
- Home – Leo Stannard
- Bruises – Lewis Capaldi
- Right Place (Acoustic) – Nathan Ball
- Swim Good – Dermot Kennedy
- Color Song – Maggie Rogers
HOWLING
Flow Practice ~ March 31, 2019
- Featherstone – The Paper Kites
- Temporary Love – The Brinks
- Power – Isak Danielson
- Undertow – Lisa Hannigan
- Howling – Cathedrals
- White T-Shirt – Ofelia K
- River – Ibeyi
- Move It – Prinze George
- Visions – RITUAL
- YaYaYa – RY X
- Shelter – Luca Fogale
- Parrafin (Acoustic) – Meadowlark
- Give Me Tonight – Dustin Tebbutt
- Beth’s Theme – Ólafur Arnalds
EDGEWISE
For a Flow Practice
- The Coldest State – Donovan Woods
- Arrow – Folly & The Hunter
- Atlas: Seven – Sleeping at Last
- I’ll See You Soon – Paper Lions
- Patmos – Close Talker
- Never Will – Terra Lightfoot
- Dear Nancy – Yukon Blonde
- Give Me My Name Back – Meg Mac
- Galaxies – Jenn Grant
- Light in the Evening – Jordan Klassen
- Anthem – Alana Yorke
- Darling – Zerbin
- Black Water – Reuben and the Dark
- Ophelia (Single Version) – Roo Panes
- Quit with Me – Lucy Wainwright Roche
SWAN
For a Flow Practice
- True Care – James Vincent McMorrow
- Undertow – Lisa Hannigan
- Killer Whales – James Vincent McMorrow
- Foreign Tides – RY X
- Undone – Phoria
- Open – Rhye
- Swan – Aaron Dessner
- Silk (feat. Thelma Plum) – Dustin Tebbutt
- In Time – Talos
- My Soul I – Anna Leone
- Broken Feather – Harrison Storm
- Sounds Like Somewhere – Lily & Madeleine
- Parrafin (Acoustic) – Meadowlard
- Heat and Dark – Luka Fogale
- Afterneath – Luke Sital-Singh
DEEP WINTER
For a Winter Yin Practice
- December 13, 2017: Gemini Meteor Shower – Sleeping At Last
- Normal Song – Perfume Genius
- Bones – Penny & Sparrow
- Chasing Ghosts – Imaginary Future
- All There Is – Gregory Alan Isakov
- Laser Beam – Low
- Burn Away – Patrick James
- Tenenbaum – The Paper Kites
- Trish’s Song – Hey Rosetta!
- Countless Roads – James Gruntz
- Migration – Goldmund
- The Universe – Gregory Alan Isakov
- House of the Rising Sun – alt-J
- She Always Takes It Black – Gregory Alan Isakov
- Forever Young (A Capella) [From “Sons of Anarchy”] – Audra Mae & Forest Rangers
- Take My Leave Of You (feat. Arnór Dan) – Ólafur Arnalds
SLOW DANCE
For a Chill Vinyasa Flow
- Dance – Tim Baker
- Swelling Sea – Tow’rs
- Down – Andrew Belle
- Grizzly Bear – Angus & Julia Stone
- Little Bit – Lykke Li
- Jailer – Asa
- Dive Deep – Andrew Belle
- Strangers – Katie Herzig
- Waiting – Bootstraps
- Change It All – Harrison Storm
- Horse to Water – Tall Heights
- Place to Rest / Keep on Running – The Native Sibling
- I don’t want to Lose You – Luca Fogale
- Whole Lot of Heart (feat. Tegan & Sara) – Ingrid Michaelson
- When it Don’t Come Easy – Sleeping At Last (Patty Griffin Cover)
DEEP BREATHS
For a Flow Practice
- Signals – Júníus Meyvant
- River Wilder – Tall Heights
- Alaska – Maggie Rogers
- Moving Mountains – ANIMA!
- Guru – Coast Modern
- Dive Deep – Andrew Belle
- Away Away – Ibeyi
- Eyes Open – Zola Blood
- Temporary Love – The Brinks
- Let Me Down Easy – Max Frost
- Bruises – Lily & Madeleine
- Into the Fire – Erin McCarley
- Slack Jaw – Sylvan Esso
MOVE YOUR BODY
For a Vinyasa Practice
- We Can’t Be Friends – Dream Koala
- Clair de Lune (feat. Christine Hoberg) – Flight Facilities
- Barefoot in the Park (feat. ROSALÍA) – James Blake
- Waste – Rhye
- Conrad – SOHN
- Ivory – Movement
- Sharpness – Jamie Woon
- Away Away – Ibeyi
- Brownlow – Lapsley
- Leaving Tokyo (feat. Rae Morris) – Fakear
- Skin – Jamie Woon
- Michicant – Bon Iver
- (No One Knows Me) Like the Piano – Sampha
- Good Goodbye – Lianne La Havas
- To The Hilt – BANKS
- Come Down – Sylvan Esso
WINTER SKIES
For Easy Listening or a Chill Flow
- 3 a.m. Gregory Alan Isakov
- Tiger Striped Sky – Roo Panes
- Leopold Street – The Paper Kites
- Iffy – Caamp
- Follaton Wood – Ben Howard
- Oh My Love – Silver Trees
- Darling if You’re Down – Stu Larsen
- Fast and Slow – Sons of the East
- Come on Make It Right Once – Beta Radio
- A Maker of My Time – The Paper Kites
- Wild Country – Wake Owl
- Call It Dreaming – Iron & Wine
- A Memory of You – Matthew And The Atlas
- Ophelia (Single Version) – Roo Panes
- I Am California (feat. Gregory Alan Isakov) – John Craig