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THE FLOW OF MY HEART
(PLEASE DON’T LIVE IN FEAR)

Instagram Live Flow – April 26, 2020
  1. Redford (for Yia-Yia and Pappou) – Sufjan Stevens
  2. PDLIF – Bon Iver
  3. Bloodflood – Alt-J
  4. The Fear – Ben Howard
  5. Tessellate – Alt-J
  6. Woodland – The Paper Kites
  7. Agape – Bear’s Den
  8. Ceilings – Local Natives
  9. We – Bon Iver
  10. Flightless Bird, American Mouth – Iron & Wine
  11. That Moon Song – Gregory Alan Isakov
  12. They’ll Never Take the Good Years – William Fitzsimmons
  13. silent signs – DeYarmond Edison
  14. Dandelion Wine – Gregory Alan Isakov

Songs for my Daughter

Online Flow & Yin practice – Apr 15, 2020
  1. Café – Amiina
  2. Chateau (Acoustic) – Angus & Julia Stone
  3. Smaller Than My Mother – Overcoats
  4. Postcards – Meadowlark
  5. In Words – Marika Hackman
  6. Sinkhole – Old Sea Brigade
  7. Promises to Keep – Eliza Gilkyson
  8. Song For Our Daughter – Laura Marling
  9. Killer – Phoebe Bridgers
  10. It’s a Small World – Sleeping At Last
  11. Brittle Boned – Julien Baker
  12. The Line That Ties Me – Julia Stone
  13. Garden Song – Phoebe Bridgers
  14. What’s Good – Fenne Lily

MORNING RITUAL

Instagram Live Flow – April 12, 2020
  1. Morning Breeze – Juke Ross
  2. Where’s My Love -SYML
  3. Thin – Aquilo
  4. Wild Love – Elle King
  5. Alaska – Maggie Rogers
  6. Ghosts – SYML
  7. Smoke – TENDER
  8. Undone – Phoria
  9. Bottle Tops (feat. Mononoke) – R I T U A L
  10. The War – Haux
  11. Illuminate – WILDES
  12. Lonely Star – Oh Wonder
  13. Sweat – RY X
  14. Hannah – Luca Fogale
  15. Color Song – Maggie Rogers

CITY LIGHTS

Evening Flow & Yin practice
  1. When the City Lights Dim – Cold Specks
  2. The Lamb – Little Scream
  3. Blank Maps – Cold Specks
  4. Child of the Valley – The Wooden Sky
  5. Pink Champagne – Kathleen Edwards
  6. Joke or a Lie – Sharon Van Etten
  7. Go First – Rose Cousins
  8. Rolling Over – Low Roar
  9. Quiet – Rachael Yamagata
  10. I Don’t Feel It Anymore (Song of the Sparrow) – William Fitzsimmons
  11. Neverending Fountain (Alt. Version) – S. Carey
  12. I Heard the Party – Gem Club
  13. Color Song – Maggie Rogers

CLOSED DOORS

Instagram Live Flow – April 05, 2020
  1. YaYaYa – RY X
  2. Something Good – James Vickery
  3. Borders – Fyfe
  4. Reversible – FARR
  5. Mood Ring – Cannons
  6. Speak Easy – Mansionair
  7. Dust – HAELOS
  8. Everest – Klangstof
  9. My Love Was Like The Rain – Låpsley
  10. Breaking Bones – Vök
  11. Undone – Phoria
  12. Barcelona – Henry Green
  13. Colour My Heart – Charlotte OC
  14. Body Sun – RY X
  15. Save Me – Rhye
  16. Eight – Haux

Simply Put

Online Flow & Yin practice – Apr 01, 2020
  1. Bowspirit – Balmorhea
  2. Baleen Morning – Balmorhea
  3. Ambo – The Album Leaf
  4. Shuffle Drones (the whole album!) – Eluvium
  5. Circular as Our Way – Hammock
  6. Summertimes – Stars of the Lid
  7. Don’t Get Any Closer
  8. And the Day is Dunn and I Can Only Think of You – Kyle Bobby Dunn
  9. saman – Ólafur Arnalds
  10. Straumnes – Sigur Rós
  11. Threnody – Goldmund

PYRAMID CALLING

Instagram Live Flow – March 29, 2020
  1. Baleen Morning -Balmorhea
  2. No Need To Argue (feat. Lucius) – Hannah Georgas
  3. Sleepy – Dominique Fils-Aimé
  4. I’ll Be There – Shay Lia
  5. Calling – QUIN
  6. Move It – Prinze George
  7. Good Together – Shay Lia
  8. Drift – Benji Lewis
  9. Take – WENS
  10. Domestic Sweater – Wardell
  11. Lay Low – Dan Mangan
  12. Long Way – Gordi
  13. Come Down – Sylvan Esso
  14. The Beauty of Survival – Foreign Fields

Spirit Afloat

Online Flow & Yin practice – Mar 25, 2020
  1. Oswalt: Afloat – East Forest
  2. An Accidental Memory – Eluvium
  3. Bowspirit – Balmorhea
  4. Signals – Júníus Meyvant
  5. Loner – Sol Rising
  6. Fair-Weather Friend – Bruno Major
  7. Bones Break – EXES
  8. Cleopatra (feat. May) – Parra For Cuva
  9. Light On Your Face – Foreign Fields
  10. Coloring – Kevin Garrett
  11. Blinded by the Lights – Dan Caplen
  12. Just the Same – Bruno Major
  13. Speaking of the End – Låpsley
  14. Bleed Me White – The Sweeplings
  15. Just For Us Pt. 2 – benny blanco
  16. Passage – Garth Stevenson
  17. Tuva – Garth Stevenson

STILL ALRIGHT

Vinyasa flow ~ January 19. 2020
  1. And It’s Still Alright – Nathaniel Rateliff
  2. Undo Ordinary – River Matthews
  3. Body Love – IDER
  4. Did What I Did – Jon Bryant
  5. Waiting for You – The Aces
  6. Cold – James Blunt
  7. Move It – Prinze George
  8. Love You For a Long Time – Maggie Rogers
  9. Nighttime Hunger – Overcoats
  10. No One’s Gonna Love You (Quite Like I Do) – Jenn Grant
  11. All I Know – William Prince
  12. Scott Street – Phoebe Bridgers
  13. Read About Memory – Donovan Woods
  14. Oaks and Willows – Fortunate Ones
  15. Blood – City and Colour
  16. Take it With Me – Angie McMahon

A NEW TRIXI

Flow Practice ~ January 5, 2020
  1. Behind the Light – Joshua Hyslop
  2. Horse to Water – Tall Heights
  3. Quick Musical Doodles – Two Feet
  4. Light On – Maggie Rogers
  5. anemone – slenderbodies
  6. Trixi – Ria Mae
  7. Happiest Man on Earth (radio edit) – Broken Back
  8. Coming Down – KIDDO
  9. Nevermind (Alright) – Dennis Lloyd
  10. Where’s My Love – SYML
  11. Tapestry – Bruno Major
  12. These Memories – Hollow Coves
  13. While My Guitar Gently Weeps – Madi Diaz
  14. Just For Us Pt. 2 – benny blanco
  15. Figures – Luke De-Sciscio

WINTER RAIN

Rainy day flow ~ January 12, 2020
  1. Like Someone In Love – Bruno Major
  2. Where’s My Love – SYML
  3. Pulling Me Under – Kevin Garrett
  4. Hey Lil’ Mama – Juke Ross
  5. Y U Gotta B Like That – Audrey Mika
  6. Wild Love – Elle King
  7. Never Loved Me – Griffin Oskar
  8. Midnight Blues – UMI
  9. Saint – Jordan Mackampa
  10. Made to Find You – Belle Mt
  11. Morning Breeze – Juke Ross
  12. Ligne 3 – Låpsley
  13. Bluebird – Luca Fogale
  14. What I Came Here For – Luca Fogale
  15. Riverside – Kevin Lake
  16. In the Breeze – Lists
  17. Up, Up & Away – Chance Peña
  18. Take It With Me – Angie McMahon

BACKSTROKE

Flow Practice ~ December 8, 2019
  1. Waterfalls – Ten Fé
  2. Signals – Júníus Meyvant
  3. Backstroke – Dizzy
  4. The Moss – Cosmo Sheldrake
  5. Moving Mountains – ANIMA!
  6. Only You – Yoke Lore
  7. Domestic Sweater – Wardell
  8. Made to Find You – Belle Mt
  9. So Long – Nathan Ball
  10. Salt – Jordan Mackampa
  11. Guiltless – dodie
  12. Facing You – David O’Dowda
  13. Where I’m Coming From – Bronze Radio Return
  14. Long Way – Gordi
  15. Like Everybody Else (Acoustic) – Lennon Stella
  16. Come Down – Sylvan Esso

YLANG YLANG

Vinyasa flow ~ November 17, 2019
  1. Ylang Ylang – FKJ
  2. That’s The Way Love Goes (feat. Emily King) – Hannah Georgas
  3. Sunny Days – Allen Stone
  4. Better Give U Up – FKJ
  5. Platoon – Jungle
  6. Coffee – Sylvan Esso
  7. Needed – Rhye
  8. Swim – Dizzy
  9. Home – The Moth & The Flame
  10. Good Advice – Basia Bulat
  11. Dream For Dreaming – Patrick Watson
  12. Back In Your Head – Hannah Georgas
  13. The Machine – Low Roar
  14. Ó Fridur (Liminal Remix) – Sigur Rós

MUSIC FOR YOUR HEART

Flow Practice ~ Nobember 10, 2019
  1. The Fear of Falling Apart – Geoffroy
  2. Shout it Out – Gabrielle Papillon
  3. Call of the Wild – Geoffroy
  4. Moonlight – Grace VanderWaal
  5. Wild Love – Elle King
  6. Be Your Love – Bishop Briggs
  7. I Know the Feeling – The Franklin Electric
  8. Wintergloves – Coco Méliès
  9. Only Son of the Falling Snow – Bear’s Den
  10. The Way That You Feel – Leif Vollebekk
  11. Broken – Patrick Watson
  12. Sweet Surreal – Matt Holubowski
  13. Hearing – Sleeping at Last

CHATEAU

Vinyasa flow ~ November 27, 2019
  1. Fresh Roses – Juke Ross
  2. Honey – Johnny Balik
  3. Light On – Maggie Rogers
  4. Make it Happen – John Splithoff
  5. Prove It – Cody Lovaas
  6. Pushing All My Friends Away – Quinn Lewis
  7. Chateau – Angus & Julia Stone
  8. Oh Oh Oh – Matt Corby
  9. Changed – JP Saxe
  10. Say Goodbye – Ryland James
  11. Got Gold – Tom Rosenthal
  12. Burn Away – Patrick James
  13. We All Fall In Love Sometimes – Coldplay
  14. Sleeping Summer – Alex Somers

RETURNING

Flow Practice ~ October 20, 2019
  1. Tired Boy – Joey Pecoraro
  2. They Say Enough – Zach Winters
  3. Hot Tears – Leif Vollebekk
  4. No One Knows – Asa
  5. Light On – Maggie Rogers
  6. Happiest Man on Earth – Broken Back
  7. On the Low – Tove Styrke
  8. White Noise – Ella Vos
  9. Birds – Kat Cunning
  10. Down by the Water – Ocie Elliot
  11. Did What I Did – Jon Bryant
  12. 11 Hours – Wet
  13. Seen a Ghost – Old Sea Brigade
  14. I Dont Want to Lose You – Luca Fogale
  15. Better Than Today – Rhys Lewis
  16. #3 – Aphex Twin

SWIM GOOD

Move your body, breathe & flow ~ Apr 7, 2019
  1. Seagull – Saturday Sun
  2. Where’s My Love – SYML
  3. Morning Breeze – Juke Ross
  4. What Could Have Been – Jordan Mackampa
  5. Run – Harrison Storm
  6. J.O.Y. – Martin Luke Brown
  7. Lost – Dermot Kennedy
  8. Geronimo – The Beach
  9. Alcatraz – Oliver Riot
  10. Blessings (EP Version) – Tom Walker
  11. Touch – Haux
  12. Something In the Water – Tom Grennan
  13. Home – Leo Stannard
  14. Bruises – Lewis Capaldi
  15. Right Place (Acoustic) – Nathan Ball
  16. Swim Good – Dermot Kennedy
  17. Color Song – Maggie Rogers

HOWLING

Flow Practice ~ March 31, 2019
  1. Featherstone – The Paper Kites
  2. Temporary Love – The Brinks
  3. Power – Isak Danielson
  4. Undertow – Lisa Hannigan
  5. Howling – Cathedrals
  6. White T-Shirt – Ofelia K
  7. River – Ibeyi
  8. Move It – Prinze George
  9. Visions – RITUAL
  10. YaYaYa – RY X
  11. Shelter – Luca Fogale
  12. Parrafin (Acoustic) – Meadowlark
  13. Give Me Tonight – Dustin Tebbutt
  14. Beth’s Theme – Ólafur Arnalds

EDGEWISE

For a Flow Practice
  1. The Coldest State – Donovan Woods
  2. Arrow – Folly & The Hunter
  3. Atlas: Seven – Sleeping at Last
  4. I’ll See You Soon – Paper Lions
  5. Patmos – Close Talker
  6. Never Will – Terra Lightfoot
  7. Dear Nancy – Yukon Blonde
  8. Give Me My Name Back – Meg Mac
  9. Galaxies – Jenn Grant
  10. Light in the Evening – Jordan Klassen
  11. Anthem – Alana Yorke
  12. Darling – Zerbin
  13. Black Water – Reuben and the Dark
  14. Ophelia (Single Version) – Roo Panes
  15. Quit with Me – Lucy Wainwright Roche

SWAN

For a Flow Practice
  1. True Care – James Vincent McMorrow
  2. Undertow – Lisa Hannigan
  3. Killer Whales – James Vincent McMorrow
  4. Foreign Tides – RY X
  5. Undone – Phoria
  6. Open – Rhye
  7. Swan – Aaron Dessner
  8. Silk (feat. Thelma Plum) – Dustin Tebbutt
  9. In Time – Talos
  10. My Soul I – Anna Leone
  11. Broken Feather – Harrison Storm
  12. Sounds Like Somewhere – Lily & Madeleine
  13. Parrafin (Acoustic) – Meadowlard
  14. Heat and Dark – Luka Fogale
  15. Afterneath – Luke Sital-Singh

DEEP WINTER

For a Winter Yin Practice
  1. December 13, 2017: Gemini Meteor Shower – Sleeping At Last
  2. Normal Song – Perfume Genius
  3. Bones – Penny & Sparrow
  4. Chasing Ghosts – Imaginary Future
  5. All There Is – Gregory Alan Isakov
  6. Laser Beam – Low
  7. Burn Away – Patrick James
  8. Tenenbaum – The Paper Kites
  9. Trish’s Song – Hey Rosetta!
  10. Countless Roads – James Gruntz
  11. Migration – Goldmund
  12. The Universe – Gregory Alan Isakov
  13. House of the Rising Sun – alt-J
  14. She Always Takes It Black – Gregory Alan Isakov
  15. Forever Young (A Capella) [From “Sons of Anarchy”] – Audra Mae & Forest Rangers
  16. Take My Leave Of You (feat. Arnór Dan) – Ólafur Arnalds

SLOW DANCE

For a Chill Vinyasa Flow
  1. Dance – Tim Baker
  2. Swelling Sea – Tow’rs
  3. Down – Andrew Belle
  4. Grizzly Bear – Angus & Julia Stone
  5. Little Bit – Lykke Li
  6. Jailer – Asa
  7. Dive Deep – Andrew Belle
  8. Strangers – Katie Herzig
  9. Waiting – Bootstraps
  10. Change It All – Harrison Storm
  11. Horse to Water – Tall Heights
  12. Place to Rest / Keep on Running – The Native Sibling
  13. I don’t want to Lose You – Luca Fogale
  14. Whole Lot of Heart (feat. Tegan & Sara) – Ingrid Michaelson
  15. When it Don’t Come Easy – Sleeping At Last (Patty Griffin Cover)

DEEP BREATHS

For a Flow Practice
  1. Signals – Júníus Meyvant
  2. River Wilder – Tall Heights
  3. Alaska – Maggie Rogers
  4. Moving Mountains – ANIMA!
  5. Guru – Coast Modern
  6. Dive Deep – Andrew Belle
  7. Away Away – Ibeyi
  8. Eyes Open – Zola Blood
  9. Temporary Love – The Brinks
  10. Let Me Down Easy – Max Frost
  11. Bruises – Lily & Madeleine
  12. Into the Fire – Erin McCarley
  13. Slack Jaw – Sylvan Esso

MOVE YOUR BODY

For a Vinyasa Practice
  1. We Can’t Be Friends – Dream Koala
  2. Clair de Lune (feat. Christine Hoberg) – Flight Facilities
  3. Barefoot in the Park (feat. ROSALÍA) – James Blake
  4. Waste – Rhye
  5. Conrad – SOHN
  6. Ivory – Movement
  7. Sharpness – Jamie Woon
  8. Away Away – Ibeyi
  9. Brownlow – Lapsley
  10. Leaving Tokyo (feat. Rae Morris) – Fakear
  11. Skin – Jamie Woon
  12. Michicant – Bon Iver
  13. (No One Knows Me) Like the Piano – Sampha
  14. Good Goodbye – Lianne La Havas
  15. To The Hilt – BANKS
  16. Come Down – Sylvan Esso

WINTER SKIES

For Easy Listening or a Chill Flow
  1. 3 a.m. Gregory Alan Isakov
  2. Tiger Striped Sky – Roo Panes
  3. Leopold Street – The Paper Kites
  4. Iffy – Caamp
  5. Follaton Wood – Ben Howard
  6. Oh My Love – Silver Trees
  7. Darling if You’re Down – Stu Larsen
  8. Fast and Slow – Sons of the East
  9. Come on Make It Right Once – Beta Radio
  10. A Maker of My Time – The Paper Kites
  11. Wild Country – Wake Owl
  12. Call It Dreaming – Iron & Wine
  13. A Memory of You – Matthew And The Atlas
  14. Ophelia (Single Version) – Roo Panes
  15. I Am California (feat. Gregory Alan Isakov) – John Craig